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If I can get Antioxidants from Foods, Why Should I Supplement?

f you’ve been keeping up with the posts on antioxidants, you’re now more aware of how and why antioxidants are beneficial in repairing cell damage. You’ve also learned which foods are high in antioxidants and now know which fruits, vegetable, and foods inrecommended “5 a day” fruit and vegetables servings formerly stressed by nutrition experts and our government only delivers about 1,750 units. That’s why the current recommendations stands at 10-13 servings of fruits and vegetables PER DAY.

kes a full set of supporting complementary nutrients for your body to get the benefits of proper nutrition. We simply cannot produce a supplement more perfect than Mother Nature. There’s almost no replacement or substitute for eating a balanced diet of whole foods and juices including fruits, vegetables, protein and antioxidants.  However, whole food concentrates and whole juices do deliver the full antioxidant power without shortcuts. But, make sure that the product you choose is made with the whole food not just the clarified juice. (If you don’t like pulp, sorry you are out of luck!)  These products are a way to get the phytonutrients and antioxidants in a convenient delivery system without the added calories or hassles.

antioxidant-rich foods such as acai berry, pomegranate, acerola, maqui, blueberry and others.